Description

Your body can only perform at its best when it’s fueled the right way. In this lesson, we’ll explore the connection between nutrition and movement, giving you simple, practical strategies to support your workouts with the right foods. You’ll also complete a workout focused on pectorals, triceps, abs, and obliques—combining low-impact cardio and strength moves for a complete challenge.

Workout Structure:

• Warm-Up – Prepare your body with dynamic, low-impact movements

• Workout – 3 rounds of targeted strength + cardio, using a mixed interval timer

• Cool Down – Stretch and restore

Mini-Lesson Focus:

• How to fuel before and after your workouts

• Understanding the role of carbs, protein, and fats in your training

• Building habits that energize you instead of draining you

Today’s Reflection:
What’s one small change you can make to your nutrition this week that will better support your movement?

Optional Task & Badge:
Complete your fueling plan for the week and email it to coachfierros@gmail.com within 30 days of signing up to earn your Fuel Smart badge.

📲 Schedule your free private session with Coach Fierros to get personalized tips on building a workout and fueling plan that fits your lifestyle.