Description

Recovery isn’t just a break—it’s a powerful part of your fitness journey. In this lesson, we’ll explore how intentional rest days help your body repair, rebuild, and come back stronger. You’ll learn exactly how to make the most of your rest days with 10 different recovery strategies, and you’ll choose one to try today.

What You’ll Learn:

• Why rest is essential for long-term progress

• How to tailor rest frequency for beginners, regular exercisers, and advanced athletes

• 10 recovery activities to boost energy, reduce soreness, and prevent burnout

• How to listen to your body’s signals for optimal performance

Workout Structure:

• No traditional workout today—this is your recovery focus

• Guided walk-through of recovery options

• Gentle mobility and stretching session

Today’s Activities:

1. Pick one recovery method from the list and try it out

2. Reflect on how your body and mind feel afterward

3. Optional Task: Share your recovery choice & experience with me via email within 30 days to earn your Rest Day Reset badge

📲 Schedule a private session with Coach Fierros to create a recovery strategy that works for your lifestyle. Scan the QR code in the video to book!

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