Description

Your Fitness Identity Roadmap: Build Energy, Build a Plan – Lesson 7: Creating a Weekly Plan

In Lesson 7, we’re bringing it all together! You’ll learn how to create a weekly workout plan that balances strength, cardio, and recovery—without overwhelming your schedule. Whether you’re a beginner or already consistent, this lesson will help you map out a plan you can actually stick to.

Workout:

• Warm-Up – Get your body moving and ready

• Lower Body Strength – Target your legs and glutes with controlled, effective exercises

• Low Impact Cardio – Keep your heart rate up while protecting your joints

• Cool Down – Stretch and restore

Mini-Lesson:
We’ll break down how to fit different workout types into your week, manage rest days, and set realistic goals so you see steady progress without burnout.

Reflection:
What does your ideal weekly plan look like?

Assignment:
Create your own 7-day workout plan that includes strength, cardio, and rest days.

Optional Badge Task:
Complete your weekly plan, follow it for one full week, and email it to coachfierros@gmail.com within 30 days to earn the Plan in Progress badge.

📲 Private Coaching: Scan the QR code to schedule your free session with Coach Fierros and get personalized feedback on your plan.

#FitnessIdentityRoadmap #WeeklyWorkoutPlan #LowImpactWorkout #CoachFierros