Description

In this lesson, we're shifting your focus to what actually matters when it comes to tracking progress. Forget the obsession with scales and start noticing how your body feels and performs.

You’ll complete a low-impact upper body workout that targets the lats, deltoids, and biceps—with a powerful mix of strength and cardio. Then, we’ll walk you through what to track (and what to ignore), so you can measure success in a way that supports your energy, confidence, and consistency.

💪 Workout Focus: Strength and low-impact cardio for shoulders, back, and arms
🧠 Mini-Lesson: How to track progress that actually matters
📝 Reflection Prompt: What motivates you to keep going that has nothing to do with weight or appearance?
📄 Assignment: Choose 3 metrics that align with your goals (energy, sleep, strength, mood, consistency, etc.) and track them for 3 days
🏅 Optional Task: Create a simple progress tracker to earn the “Track What Matters” badge!