Description

In this lesson, we explore the major types of workouts—strength, cardio, flexibility, and mobility—and how they impact your energy, recovery, and progress. Through a dynamic, low-impact time-ladder workout, you’ll experience how intensity and rest intervals influence your body. This lesson will help you begin building a movement routine that’s balanced, sustainable, and aligned with your fitness identity.

📌 You’ll also reflect on your preferences, complete a weekly planning activity, and earn a badge for designing your own beginner workout split.