Description

📘 Lesson 2: Know Your Schedule
Fitness Identity Roadmap – Coach Fierros

You don’t need a perfect schedule—you need a realistic one. This lesson helps you reflect on your daily routine and map out the best times to move based on your life right now.

In this session, you’ll complete a low-impact, upper body strength workout using dumbbells, then dive into an educational segment where you’ll start building the foundation for a consistent routine. You’ll identify the best days and times to move, and begin shaping a weekly workout plan that fits you—not someone else’s highlight reel.

🎯 What you’ll do:

• 15-exercise workout (cardio + strength)

• Reflect on your weekly schedule

• Draft your movement plan

• Optional: Follow your plan for one week to earn the Time Tracker Badge

Let’s create a schedule that works for you—not against you.