Description

It’s the grand finale! 🎉 In this final lesson, we bring everything together and reveal your personalized workout plan — built around YOUR needs, schedule, and goals. You’ll move through a full-body, mixed workout combining low-impact cardio, upper body strength, lower body strength, compound combos, and cardio with dumbbells.

This is where all your learning pays off — no more guesswork, just a plan that works for YOU. 💪

Workout Structure:

• Warm-Up

• Workout: 3 Rounds × 12 Exercises (Mix of all 5 workout types)

• Cool Down

If you’ve completed all 12 lessons and earned your badges within 30 days, email coachfierros@gmail.com to claim your 50% OFF code for a future course on The Fluent World.

💬 Reflection Prompt: How does it feel to see YOUR workout plan come to life?
📩 Assignment: Finalize your plan and share it with me for feedback.

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