Description

Staying consistent isn’t about perfection—it’s about building habits that work for you, even when life gets busy. In this lesson, you’ll discover simple strategies to keep your fitness routine going long-term, including how to adapt when motivation dips or schedules shift.

You’ll also experience a low-impact cardio workout with dumbbells designed to strengthen your entire body while protecting your joints. This session pairs cardio and strength in one efficient format, helping you get the most out of every workout.

What You’ll Learn:

• How to identify and use your personal consistency triggers

• Ways to adapt your plan when obstacles arise

• The benefits of combining dumbbell training with low-impact cardio for lasting progress

Workout Structure:

• Warm-Up: 5 minutes of total-body mobility and activation

• Workout: 12 compound low-impact cardio moves with dumbbells, 3 rounds (30 sec on / 10 sec off) with 1-minute breaks between rounds

• Cool Down: Stretch and breathwork

By the end of this lesson, you’ll have your own 4-week Consistency Map—a personalized plan to help you stay on track no matter what life throws your way.