Description

In this session, we focus on how movement can build both physical strength and self-belief. You'll complete a total body low-impact cardio + strength compound combo workout (4 rounds, 30 seconds on / 15 seconds off) designed to help you move with power and purpose.

💡 Mini-Lesson: Learn how small wins in your workouts translate into confidence in daily life.

📝 Reflection Prompt: How does moving your body with intention make you feel more confident in other areas of your life?

🏆 Badge Opportunity: Complete the optional task to earn the Confidence in Motion badge.

Workout Structure:

• Warm-up

• 12 Total Body Low-Impact Cardio + Strength Combo Exercises (4 rounds, 30s on / 15s off)

• Cool Down

📲 Scan the QR code in the video to schedule a private session with Coach Fierros for personalized tips and support.

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