Description

Most workout programs hand you a routine — but they don’t teach you how to design a workout plan that truly fits your needs, schedule, and lifestyle. That’s what makes this 12-lesson course different.

Led by Coach Fierros (15+ years as a middle school PE teacher, 28 years in education), the Fitness Identity Roadmap combines low-impact workouts with educational mini-lessons so you’ll not only get moving, but also learn to create a plan that’s sustainable for YOU.

💪 What’s Inside the Course:

• 12 beginner-friendly, low-impact workouts (cardio, strength, compound, and recovery)

• Short lessons teaching workout design, consistency, and balance

• Reflection prompts & written assignments to connect fitness to your lifestyle

• Optional badge tasks for motivation & progress tracking

• A personalized workout plan built by YOU in Lesson 12

🏆 Who It’s For:

✔️ Beginners who want to start safely with low-impact routines
✔️ Busy adults who need workouts that adapt to their schedules
✔️ Anyone returning to fitness after time away
✔️ People who want to build a plan that lasts, not follow a generic template

🎯 Your Takeaway

By the end of this journey, you’ll have:
✅ More energy and confidence in your movement
✅ The tools to stay consistent without burnout
✅ A Fitness Identity Roadmap — your complete, personalized workout plan